Unit 6 n&w Coursework Example | Topics and Well Written Essays - 2000 words

Unit 6 n&w - Coursework Example For instance if the calcium intake is poor, the baby will draw calcium from the mother’s bones. Low folate levels can lead to birth defects. The article specifies the quantity of each of the nutrients essential for a healthy baby and a healthy pregnancy term. The article does suggest recommended servings but does not specify what food should be avoided during pregnancy. As far as exercises and weight gain is concerned, it has been suggested to consult the doctor. Another article, written for BabyCenter (2008), details exactly what should and should not be eaten during pregnancy. While the first article suggests that extra 300 calories are required from the second trimester, this article suggests that 200 calories are required from the third trimester only. The article for BabyCenter gives more importance to the quality of food than to the quantity. It highlights the food that should particularly be avoided and advises some antenatal vitamin-mineral supplement along with food. It strongly advises against weight loss during pregnancy and weight gain should be gradual. The second article is much more comprehensive as it gives more details on a balanced diet while suggesting against particular foods during pregnancy. It also explains the reasons behind its advices. Thus, comparing it with what we have learned, it is not only important to know whet to eat but equally important to know what should be avoided. Secondly, it is not important to adhere to 3 to 5 meals per day but it should be tailored according to what the body can take. An individual body may take food in small quantities 5 to 6 times a day and this is considered normal. However, alcohol, caffeine and junk food should be avoided as far as possible during pregnancy. According to World Health Organization infants should be exclusively breastfed for the first six months for optimal growth, health and development (Health Canada, 2005). Thereafter they should be gradually introduced to